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11 From Vasisthasana, you can return to Phalakasana or transition further into backbending poses such as Camatkarasana or Patita Tarasana Working The

Traditionally, tarasana is believed to open both the muladhara and svadisthana chakras By clearing muladhara, tarasana is a grounding and

patita tarasana Patita Tarasana Fallen Triangle Pose is anything but basic a great side plank and triangle

tarasana namaste_with_shay on April 29, 2024: Fallen Triangle Pose, or “Patita Tarasana” This pose blends the popular