Top 10 High Source of Carbohydrate Food in India

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The higher the GI value, the greater the impact that food has on your blood sugar levels Understanding GI can help you maintain healthy eating habits and

Glycemic index chart for Indian foods ; Black-eyed peas , 42 ; Blueberries, 53 ; Brown rice, 55 ; Buckwheat , 45-51  Indian food glycemic index ; Cereals, Barley, oat bran, quinoa, daliya, Whole wheat, rye, muesli, basmati or brown rice ; Pulses, Green gram,

mhada lottery mumbai 2019 Carbohydrate-rich foods with moderate to high glycemic index include a variety of traditional Indian foods like finger millet balls, The results indicate that foods processed by roasting or baking may result in higher GI Conversely, boiling of foods may contribute to a lower GI diet